Panic Away Review – End Anxiety & Panic Attacks. Well-being And Self Help
Do you know that panic attack episodes can actually cripple you emotionally if left untreated? You will recognize if you have this problem if you experience an abnormal surge of overwhelming fear and anxiety. If this condition is left untreated, it will eventually lead to panic disorders and other problems. If you are suffering from this condition, you might withdraw from the usual activities that you used to do. Panic Away shows you a way out of this condition. The methods found on this book can help you deal with the specific cause of your anxiety.
To understand the nature of your anxiety or fear you have to know the causes. You will be surprise to know that panic attacks can strike out just when you least expect it to be. You will not receive a sign or warning that this will lash out at you. This might even take place even when you are asleep. The most common form of panic attack happens just once. Some people might be subjected to repeated episodes. There is actually something that triggers this reaction. One of the most common triggers is a previous unpleasant experience that might cause high levels of anxious or fearful thoughts.
You might feel happy and healthy on the outside until the next set of panic attacks. Panic Away reviews shows you that there is an effective way of treating this disorder and a way to know how to cope up when the tell-tale signs creeps out of the woodwork. Some of the most common signs of an attack can be shortness of breathing. You feel like you are hyperventilating. Your heart begins to run so fast that it feels as if you are suffering from a mild heart attack. You will feel some discomfort or pain in your chest. You will begin to shake and tremble. This is often accompanied by sweating and nausea. You will feel lightheaded and numbed. You can also shift from hot to cold flashes for no apparent reason. In some extreme cases you will feel as if you are about to die or lose control.
How Does Panic Away Work?
Panic Away is divided into three stages where each stage takes you deeper into the ways on how to solve your panic disorder. Panic Away reviews reveal that most methods that are said to deal with anxiety management only covers a small portion of the real problem. If there were a word to describe this, it would be superficial treatment where the traditional method only relieves the symptoms. Panic Away actually teaches you how to use your feelings on overcoming these anxious thoughts. This eBook contains 70 chapters and sub-chapters. You will learn something from each of these chapters and the mini chapters.
One of the things that work well for this eBook according to most Panic Away review is that it deals with the use of medications straight on. It does not deny that there are medications are not a long-term solution to this problem. It candidly emphasizes this point quite clearly in the book. However, medications only treat the symptoms and not the cause. With the use of this method, you can actually experience a decrease in your anxiety attacks. He also shows how if you are suffering from a condition this does not mean that you are a coward. He encourages sufferers to view themselves from a different perspective like that of a fire fighter who wants to put off fire. It cannot be denied that one of the reasons why panic attack sufferers are afraid to seek help is because of the embarrassment that they feel for suffering from these attacks. They do not want to view as somebody abnormal.
What’s In Panic Away?
What works in favor of Panic Away is that it covers an entire range of methods that can address different types of anxieties. This book was written Joe Barry, a native of Ireland who may not be a psychology or psychiatrist but was once a panic sufferer. He noticed how the methods to solve this issue back then did not really deal with the root cause of the problem. He was able to refine the system use then and use it to solve his panic disorder. He has written this book to help others who are searching for an effective way to solve their anxiety and fear issues.
Panic Away reviews disclose the triggers of this panic anxiety disorder. This includes some of the most common sources of panic like the fear of flying for instance. It also talks about Barry’s method of C.A.L.M. approach. You will also learn how to deal with obsessive-compulsive behavior and how this is connected to these panic attacks. He also shares with you his One More technique that is not just for panic disorders but is something that you can use on how to deal with whatever other issues you might have.
One of the most common techniques that Barry teaches is his 21/7 technique. This is actually a very easy technique to follow. All that you have to do is to count up to 21 seconds and follow this with a 7-second exercise to deal with an instant panic attack. You can use this technique for example during a period when you need to calm down like for example when you are about to perform onstage. This includes visualization, words of affirmation and breathing techniques that will help you conquer your fears
Pros of Panic Away
This eBook is comprehensive and easy to understand. Panic Away reviews say that this program has helped them overcome their panic attacks by helping them realize the cause of these unexplainable fear and anxieties. The book reveals that some of the causes of this problem can be either psychological, medical or physical. You have to see a doctor however, to know if what kind of panic disorder you have. Panic Away reviews reveal some of the finest points that are included in some of the chapters of this book. In one of the chapters, the author discusses how to accept that the panic is taking place. Simply put, instead of fighting against it, try to embrace it. This book also discloses how obsessive-compulsive behavior is directly connected to the panic attacks that you are having.
Some of the Panic Away review leaks how this program will teach you how to stop seeing these attacks as a battle against yourself. It is not you that you should fight but the triggers of your condition. Some of the useful pointers and tips includes how eating some specific foods can actually help you cope up with this panic attacks. It further reveals how some of the food additives can actually trigger your condition. Panic Away review shows you a different kind of technique to help you fight this disorder. This is not the typical attacking anxiety mode that some authors are promoting. This is what happens when somebody who has suffered from the same condition teaches you how to deal with the situation that is similar to yours. Panic Away offers 60 days money back guarantee.
Cons of Panic Away
Some of the Panic Away reviews did not like how the author of this book says that his methods will work on all types of panic anxiety disorders. He did not leave any exceptions to this rule, which is in a way quite confident of him to do so. Not all sources of panic are the same. Some are temporary and it will go away without any intervention however, there are those that are too hard to handle especially for those who are experiencing these anxious emotions.
Some of the chapters deal with some New Age like techniques like its Thought Field Therapy where you need some form of self-talk while you tap certain areas of your body. Since there is an assurance that these techniques will work what about if it does not. To be fair, this eBook comes with a money back guarantee just in case you do not feel that the method will not work for you.
Panic Away is an eBook worth more than just a second glance. It is a better alternative than using drugs as a way to fight panic disorders. If you are one of the people, who are confined to your home or to your bed all because you are suffering from this debilitating disorder this eBook shows you that there is still hope out of your condition. Not everyone understands this situation but only those who have in one form or another have suffer from such or have seen somebody that they love slip away. In some ways, the effects of this condition are that severe that the attack leads to heart attack. Did you panic attacks lead to fainting spells? For sure, you have suffered from this embarrassing episode. Panic Away review shows you that this eBook has an honest to goodness idea on how to effectively deal with this problem finally.