Adonis Golden Ratio Review

golden ratio bodybuilding

Adonis Golden Ratio Review – Larger Muscle tissues Burn up Far more Excess fat.

Adonis Golden Ratio.

Adonis Golden Ratio is created to turn your from somebody scrawny to somebody who looks something like short of a demi-god. If you do not want to remain, being picked on by other people who are bigger than you are. Adonis Golden Ratio reviews show you that now woman can no longer ignore you and that people will no longer think of you as somebody that they can play around with. From now on, you can look forward to owning an attractive body that you can be proud of. There was a time when just to make you look buff and ripped your best option is to lift heavier weight. If you are just starting on this the biggest, turnoff is to carry that much weight, especially when it grows heavier as you add more. At this stage in your life, there might be a noticeable chest development or the focus is on the bigger tummy that you have especially if you are in your middle age. If you want a perfectly sculpted body, the best sculpting program that you can ever find is as the name implies Adonis Golden Ratio. If you are at this stage frustrated on what you have been doing wrong. This time, according to Adonis Program there is something that you can do to do it better and see positive results for a change. After a decade of working with exercise and lack of success at it now is the time to introduce you to the Adonis Golden Ration system. For starters, the photos given for the before and after photos look promising. The secret is in the Adonis Muscle approach. The formula that makes Adonis Program works is actually a somewhat different concept to help you build muscles specific to your height and weight ratio. What is the purpose of having bigger Adonis muscle if the look does not fit your height nor your weight? What makes Adonis Golden successful is that this program uses a customized way of working out and producing those impressive muscles. From the get go, Adonis Golden Ratio gives you an idea of how the Adonis Golden Ratio system functions. You can appreciate how the system is based on developing a right kind of ratio that will ensure that you have the right amount of Adonis muscle per body area. There is something so unique about this program and one of this is the support that Adonis Golden Ratio system gives you. There is an existing and a thriving forum of like-minded individuals who have the same goal as you. This means as you grow, you can share your personal experiences with each other. Seldom is there a program like the one offered by Adonis program.

Adonis Golden Ratio

The welcome video alone for Adonis Golden is indeed valuable as gold. The Adonis Golden Ratio System review shows you which direction you are headed. This gives you a clear direction of where you need a bit of direction, especially when you are just about to begin on this adventure. The best advice that anybody can give you before you start with your Adonis Golden Ratio workout. One facet of this program, according to Adonis Golden Ratio reviews is to figure out what you need. Every facet of your training is based on these basic factors: weight, height and waist measurements. This means what might fit you might not be the same kind of Adonis Golden Ratio that will work for another individual.
You will learn later on that there are different categories that can cause you to progress throughout the Adonis Golden Ratio system. According to the Adonis Golden Ration System, review there might even be a need to change or shift into another category as you progress in the program. A calculator will guide you on what specific program to choose from. Best of the entire calculator for Adonis Golden Ratio is so easy to use. All that you need to do is to input information about yourself, which includes information on your height, weight and fitness goals.
All of this information is included in the program. A set of instructional videos gives you the exact thing that your body needs in the form of different kinds of exercises. If you think that you can find other alternatives using YouTube that might be a good idea, however, the developer of this program assures you that this is not an Adonis Golden Ratio scam because it is far from that. According to the Golden Ratio review, professional trainers usually rely on what they call as categories of the motor unit failure. This program lies across White Slow Twitch motor unit failure and Red Slow Twitch motor unit failure which is eight reps range. This is where your muscles expand so that it will look defined. In these two kinds of motor unit, failure lies the stamina and strength that your body builds up by following the system.
There is actually three major programs used for this system. Each of these programs specifically design to build your body structure. There is a list of exercises to do each of these workouts. There are actually weight lifting workouts that you can do 4 or 5 days of the week. You can do cardio workouts during the days that you are not doing the weight lifting program. You will be given an advice on what kind of workouts you need to do depending on the cycle that you are in. These cycles focus on growth, lean muscle and definition that will last 4 weeks.

Adonis Golden Ratio Review

Adonis Golden Ratio Review

You do not need to subscribe to gym membership to be part of this Adonis Golden Ratio workout program. Most of the people use the Adonis Golden Ratio PDF and carry their weight at home. You can actually learn to experiment if you want to see what you can use as substitute in terms of equipment. This must be something that will help to work the same muscle group. The results differ from one individual to the other. You have to consider the number of factors that will hasten the process or slow it down. Your progress will depend on how faithfully you follow the instructions given to the Adonis Golden Ratio system.
Most people, according to Adonis Golden Ratio review hit their personal ratio during a 6-month period. If you are wondering, whether somebody who is new at this can use this program the answer is a resounding yes. In fact, whether you are a newbie or anyone who have started with your weight lifting regimen, there is always something new that you can learn from the pages of the Adonis Golden Ratio PDF. This system is not the usual kind, which means there are facets of this that are not as common as the other weight lifting and body sculpting systems sold out there.
For instance, when it comes to the need for supplements, this is not something that the Adonis Golden Ratio system prohibits but it is not that essential. The diet guide gives you an advice on how to live simple life as somebody who have a clear goal on what you wish to achieve. You must eat breakfast not more than 30 minutes after you wake up. You need to eat every 3 to 5 hours. You need to eat your largest meal or protein shake as soon as you finish working out because your body is still burning fat during this period. Never skip your breakfast since this is the foundation of your workout and even good health.

What is the Adonis Golden Ratio?

According to the Adonis Golden Ratio, review the training days relies on your personal preference. Adonis Golden Ratio workout is designed specifically to be followed 4 times a week. You can decide whether you want to follow the Adonis Golden Ratio PDF guide that suggest that you can take 2 days on and 3 days off. Another option is to take make your workout 5 days instead of just four. In the Adonis Golden Ratio, system there is no right or wrong. What matters with the Adonis Golden Ratio workout is that you are comfortable with your personal choices as to when and how long you decide to workout. Adonis Golden Ratio review shares how individuals like you does at times fall under no compliance on their training. Plan and build your life around this new commitment. The important thing to remember that you can make a commitment to positive change. It is really up to you whether you gain a nice set of muscles or not. Even if you are somebody, who frequently take trips you can still participate in the Adonis Golden Ratio workout. You can ask somebody who is glad in sharing his or her experience with others on the forum for this program. At one point, you can even swap stories as to what you can do to have a body that women will find attractive. Adonis Golden Ratio PDF expounds on the benefit of customized weight lifting and sculpting while at the same time plan your nutrition plan based on this personal plan.

Adonis Golden Ratio System

Adonis Golden Ratio review whether men admits it or not you are a vain creature. When spending time at the gym, you will check your muscles on the mirror, especially when you are lifting weights. You love the way your muscles work and flex. This is actually the reason why Adonis Golden Ratio workout is successful in helping you achieve an ideal shape. The important thing is that this program knows how to deliver. Judging from the Adonis Golden Ratio PDF instructions the workouts given per body mass index are just right for you no matter what BMI you might have or how much you want to reach your target. According to the reviews given by those who use this program you can actually get the masculine physique that you always want using diet and exercise tips given in the Adonis Golden Ratio PDF eBook. Your body shape will be something that attracts women like a fly. The system customizes your program depending on your height. There are certain parameters that will determine which options you can choose from. According to Adonis Golden Ratio review, you actually have three options in terms of height. This can be for those who may be under 5 feet 7 or for those who are more than 6 feet and 1 inches. The workout also depends on a certain system. You need to do five reps on very heavy weights. Eight reps shall follow this on heavy weights. After you are done with these, you can do 13 reps on moderate weights and finally end up with 21 reps on lightweights. You will notice the progression of the workouts in terms of the amount of weight that you carry. This follows the Fibonacci numbers, which are perceived to be perfect. The reason why these numbers are ideal were not explained in detail. Suffice to say that these are what most certified and professional trainers use to train others.

Adonis Golden Ratio PDF

Thanks to John Barban who is the same man who authored Venus Factor. The success of Adonis Golden Ratio is years of his in-depth research and experience about this subject. He was formally trained in Masters Human Biology and Nutrition where he was able to spend 3 years of his time as a coach for the ice hockey team. Later on, he did graduate research on exercise physiology for the University of Florida. Somebody who is an expert in the field of fitness training developed Adonis Golden Ratio. There are strings of other products that are credited to his name and all of them have developed a great reputation for being centered on delivering results. Another man credited for the success of this program is Kyle Leon, who was behind the program Customized Fat Loss program. By just paying $47, you will be able to get the zip folder that contains the Adonis Golden Ratio PDF guide. This is the beginning of your introduction into the world of near perfect man. There is a scientific basis to the ratio used in this program. This same ratio was even used by artists and architects to create their version of what the ideally shaped human body should be. Leonardo DA Vinci and Le Corbusier both used this ratio. This is the same kind of results oriented program that you will get as you download the Adonis Golden Ratio PDF file. The ratio is explained simply like this. According to the Adonis Golden Ratio review the distance between your head and navel is about 1:1.618 of the distance from your head down to your fingertips. As mentioned earlier, an artist like Leonardo DA Vinci used this same formula with another equally gifted artist/architect. This is the measurements that captures women’s attention whether they like it or not. There is something pleasing about looking at the male physique that looks nearly flawless and muscled.

Adonis Golden Ratio Workout

With the help of the Adonis Golden Ratio PDF guide you will achieve broad shoulders, well-defined chest and tight waist. The same thing can be said about your arm and leg muscles when you follow the advice given during the Adonis Golden Ratio workout. With such a fabulous body you will be able to get an easier time getting a job. Eventually knowing that you have captured the admiration of women from the world over you will be able to fully enjoy.
People who know you will start to notice the changes. These are changes that you can be proud of. Adonis Golden Ratio review shares this nutrition program embodied inside the Adonis Golden Ratio. If you are on the heavy side one of the focus on this program is to Burn. For those who need to tighten your muscles to help get rid of few pounds of fat. Build facet of the nutrition program deals with promoting high calorie diet and fitness program that builds muscle mass. The chart found on this program shows you that the equation that you need to figure out your waist to shoulder proportion relies on the relationship of this to your height. Adonis Golden Ratio review reveals how to use the ratio to your advantage. If you fall under 35.1 to 36.6 you are part of the Build program.
If your ratio is from 37.44 to 39.78 you can use Build and Burn program whereas if you fall from 40.56 to 43.68 you should use the Burn program of Adonis Golden Ratio. This is how things work. As for the height class you fall under Option 1 if you measure below 5 feet 7 inches. If you are 5 feet and 8 inches and 6 feet you need to use Option 2 whereas if you are taller than 6 feet 1 inch you need to choose Option 3. This is how this system works. Everything has its proper place. This may look complicated however, it only takes a couple of reading and browsing through the Adonis Golden Ratio program to know that this actually makes sense.

Adonis Golden Ration Reviews


A part of the book is dedicated on completing a meal plan that consists of 56 days if menus that you can follow. Achieving a sculpted body does not only consist of a set of exercises. It also depends on the food that you eat. The recipes given are incredibly simple and delicious. The ingredients recommended here can be found anywhere. This will be a good addition on how you can improve on your skills or lack of it in the kitchen. If you want to achieve a well-sculpted body you need to learn these simple skills. In fact, the book contains a specific grocery list that contains well prepared meals that will help you reach your goals. The grocery list is broken down for each week. You will know exactly what you get and when.
This takes a mystery out of the entire process. The book thoroughly shows you motivations on how to reach your goal and be in the shape that you are envisioning yourself into. There is also a small goals and big goals section found on this book. The book even includes a section that it calls fitness journal. This will help you find your primary motivation. The content of this journal is inspiring and positive. There are 10 Steps on your way to success. You can even track your success. The steps includes before and after photos. You can plan ahead and avoid being tempted with the help of these steps. The tips given by this journal is as simple and easy to follow and keeps you in track to reach your fitness goals.
The book even includes a section on the world’s most famous diets that can help you reach your fitness goals. It explains how these diets work. The science of how fats and every facet of dieting are discuss in the pages of this book. If there are several attempts by some people to cry that this is just an Adonis Golden Ratio scam they are off target with this one. The best thing that you can do about this is to check out the program before even spending a dime for it. This will ultimately protect you from suspecting that this is a scam as somebody else claims it to be. You must keep in mind that people who cry that this is just an Adonis Golden Ratio scam might just have their personal interest on this transaction because they are planning to sell you the product that they are promoting. This is the real scam.

Adonis Golden Ratio Pros


The program is comprehensive even in the diet menu. Simply put, there are 56 days of 6 meals and 12 week workout program that is tied up with 6 days of workouts for each week. One of the things that convinces people like you in giving this program a try is the 12 week period to bring such changes. The system works to help you attain the most aesthetic physique for your body type. The focus of the system is to make sure that everything in your body is in the right proportion.
The program takes into an account how you will end up looking at the end of the program. The goal of this program is to target your body’s ratio and make this work for you by concentrating on these areas rather than the general body proportion of your body. What you need to do is to use the information on your measurements and use this to customize your fitness and body building plan. Suffice it to say that whether you are a beginner or somebody who is an advanced lifter both of you will benefit from this program.
Contests are given per invitation from the Adonis Golden Ratio system. You will get an email invitation to join this contest. There is actually no need to join if you don’t feel like it. However, if you are somebody who is challenge to prove that you can reach your weight loss and body building goals in the chosen time all that you have to do is to create an account and your login details. In the dashboard you can post your before and after photos. When you participate on these contests there is no need to look like you just walk out from a fitness model magazine although this may help you to win.
The good news according to Adonis Golden Ratio review is that most of the winners of these contests are just average people like you that have dedicated their life to reach their goals. One thing is common among these individuals and that is Adonis Golden Ratio system winners are people like you that are far from perfect but, has succeeded in working hard as possible. Adonis Golden Ratio review says that this program is guaranteed with a 60 day full money back refund. This means you can return this to the manufacturer if you think that the program is something that you don’t find that useful.
Water, minerals and vitamins play an important role in your health. You will learn how insulin and glucagon affect your blood sugar levels. These are tips and tricks on cooking. This program is far from complicated. This is what some people might not be aware of at first. There may be a need to go over this program especially if you are new at losing weight. You need to concentrate on how the diet plan and workout is conducted. This shows a complete setup. You will notice that this program does not only concentrate on dieting and how to work out to lifestyle.

Adonis Golden Ratio Cons

There are some part of the instructional Adonis Golden Ratio workout videos while some does not have this. There is something that can be done to resolve this issue. Programs like Adonis Golden Ratio PDF can always benefit from suggestions on how to improve it. Every system is not created as perfect although it may appear that way especially if you are benefiting from the Adonis Golden Ratio workout that are part of this program. One of the best facets of this system is that most people who are part of the forum are happy to help you reach your fitness goals.
They know how hard it is to sculpt your body from something that scrawny to something short of like those of a male Adonis. According to the Adonis Golden Ratio review reveals how the program looks how open ended at first. You might even feel intimidated with the advance Adonis Golden Ratio workout. If in case you are training for a specific sport there can be facets of this program that will not work for you. There might even be a chance that it will clash with yours. To be fair there is nothing in the promotions of this program that says that Adonis Golden Ratio is perfect. There is no such claims about this.


If you are new to the fitness community there is actually no problem with this. Adonis Golden Ratio system review reveals that plenty of people like you that are part of the program actually can relate to your experience since this is the same struggles that they face as well. Even if you are a seasoned veteran looking for a new angle there are tons information that you can benefit from Adonis Golden. The formula for success has been handed to you by the Adonis Golden Ratio system what you will do about it depends on you. You don’t need to spend a lot of time on contemplating whether what you see on the Adonis Golden Ratio PDF is for you or not. It is all about whether when you see a good program you made the decision to give yourself the chance to be a better version of your former self.
Life is full of change. There is even a saying that goes this way, the only thing constant is change. After being given a realistic Adonis Golden Ratio workout regimen what are you going to do? Reach out to others like you that are part of the Adonis Golden Ratio community and check on your progress. With such a supportive thriving active community there is somebody out there who will motivate you to give your best and give this program a try. After all you owe it to yourself. Pretty soon you will be saying hello to the new you; the muscled guy that looks back when you stare in the mirror. Congratulations on your efforts to be a better you thanks to the Adonis Golden Ratio system.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

<span>%d</span> bloggers like this: